about us

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With over 30 years of experience in the fitness industry you can trust us to look after all your fitness and wellbeing needs. 

Nick Anderson - Played football professionally for Hibernian FC around 15 years and 10 stone ago. Graduated from Stirling University with a sports science degree. Here he worked with members of team GB in help preparing them in different elements of their strength and conditioning training. Was crowned junior Mr Scotland in 2013.

Alina Forbes -  Has strong passion for strength training and nutrition that supports this. Having come on a long personal journey since January 2019, from a very petite and underweight woman with an unhealthy relationship with food.  

Finding strength with nutrition that supports this has been life changing, so much so we have embarked on a journey to help others do the same. Be this increased strength, fat loss or fitness, wewould love to support you on your journey.

Our business also offers services to help you understand what's going on inside so we can collectively gain an optimal result.